Are you feeling butterflies before an upcoming job interview?


You're not alone. Interview anxiety is real! Many talented individuals, even the most qualified, struggle to articulate their strengths under pressure. Do you freeze up when asked behavioral questions? Are you unsure how to explain gaps in your resume?


But don't worry, you've come to the right place! With personalized coaching, you'll learn how to confidently articulate your skills, experience, and unique value to future employers. This interactive session provides a safe space to practice, receive constructive feedback, and leave feeling truly interview-ready.

A high-touch, single-session interview intensive


Red Seat Throwdown is a 2.5–4 hour, one-on-one interview intensive designed to help you prepare for interviews by doing the work together.

This is not a scripted session or surface-level coaching.
 It’s a focused, immersive experience where we simulate real interview scenarios, refine your responses in real time, and practice until your confidence matches your experience.

What makes this different

This intensive is a co-working, mock-interview experience, not a lecture.

During our time together, we will:

  • Conduct realistic mock interviews
  • Pause, refine, and rework your responses live
  • Practice behavioral, situational, and role-specific questions
  • Prepare you for virtual, in-person, and panel interviews
  • Strengthen how you communicate your stories under pressure
  • Address nerves, pacing, clarity, and confidence in delivery

You won’t just talk about interviews.
You’ll practice them, with feedback, guidance, and repetition.

Resume-informed interview prep

To ensure this session is truly personalized, I review your resume in advance.
This allows me to:

  • Ask questions aligned with your experience
  • Help you articulate your impact clearly
  • Identify gaps, pivots, or areas that need reframing

A solid resume foundation is important for this work.
If deeper resume support is needed, we’ll address that thoughtfully and transparently.


This intensive is ideal if you:

  • Have interviews scheduled or coming soon
  • Know you’re qualified but struggle to articulate it
  • Freeze, ramble, or second-guess yourself under pressure
  • Want real practice, not generic tips
  • Are preparing for multiple interview formats

This is a premium, single-session experience

Because of the depth, preparation, and time involved, The Red Seat Throwdown is offered as a premium, single-session intensive.

Clients often choose this after:

  • completing a Resume Review, or
  • when interviews are imminent and high stakes



Meet Your Career Coach: Ligia Gutierrez

With over 25 years of leadership, management, and hiring experience, Ligia L. Gutierrez brings a grounded, real-world perspective to interview preparation.

She has hired, supervised, coached, and mentored hundreds of professionals across nonprofit, education, and mission-driven organizations. Her approach goes beyond surface-level tips to help you communicate who you are, how you think, and the value you bring, especially under pressure.

Ligia’s coaching style is honest, supportive, and highly personalized. She listens deeply, asks thoughtful questions, and helps you articulate your experience with clarity and confidence.

This intensive is designed to help you show up fully prepared, grounded, and confident, without scripts or guesswork.

female with glasses

Frequently Asked Questions


Do I need to have an interview scheduled to book this intensive?

No. While some clients book The Red Seat Throwdown when interviews are already scheduled, this intensive is also valuable if you want to prepare in advance.

Some clients choose this session to:

  • build confidence before applying
  • practice articulating their experience and stories
  • feel ready when interview opportunities arise
  • reduce anxiety by preparing ahead of time

Preparing early often makes interviews feel less stressful and more natural when they do occur.

When is payment due?

Payment is due before the coaching session is scheduled. All payments are processed securely through Teachable, which requires creating an account.

Sessions may be canceled at the coach’s discretion if payment has not been completed.

Can I get a refund?

Due to the nature of this intensive, no refunds are available once the session has been completed or within 48 hours of the scheduled session.

If you reach out after the 48-hour cutoff but before the session begins, your purchase may be eligible for a 50% refund.

Why is the refund partial?

Prior to your session, the coach reviews your resume and any supporting materials (such as a job posting, cover letter, or LinkedIn profile) to prepare a personalized, high-impact coaching experience.

This preparation work is completed in advance of the session, and the intensive itself provides live, real-time coaching tailored specifically to you.

How long is the Interview Intensive?

The Red Seat Throwdown is a high-touch, personalized interview intensive that typically lasts between 2.5 and 4 hours.

The length varies because each client arrives with different goals, preparation levels, and interview needs. Some clients benefit most from focused refinement and confidence-building, while others require deeper practice, story development, or more extensive preparation.

Rather than ending at a fixed time, the session is paced to prioritize:

  • clarity over exhaustion
  • quality over quantity
  • progress without overwhelm

If it becomes clear that continuing in one sitting is no longer productive, we may pause and regroup, later the same day or through a follow-up session, so the work remains supportive and effective.

This ensures you receive the right amount of time and attention for your specific situation, rather than a one-size-fits-all experience.

How do I schedule my appointment?

After purchasing the intensive, you will receive instructions to schedule your session based on availability.

I don’t see a time that works before my interview. What should I do?

If your interview timeline is urgent and you do not see an available time that works, please contact Ligia directly at ligia@loveyourmission.com. She will review her calendar to see what accommodations may be possible.

Can I purchase interview coaching or other intensives more than once?

Yes. Many clients choose to book additional interview intensives, hot-seat coaching, or ongoing career or leadership support.

If you’re interested in continued coaching or a longer-term package, you’re welcome to reach out to discuss options.

Do I need to complete a Resume Review before booking this intensive?

A formal Resume Review is not required; however, a solid resume foundation is important for this intensive to be most effective.

Your resume is reviewed in advance, so interview questions and feedback are grounded in your real experience. If it becomes clear that deeper resume support would significantly strengthen your interview performance, we’ll discuss that transparently.

What should I prepare before the session?

You will be asked to submit your resume and any relevant information (such as a job description, job posting, or interview context) prior to the session.

You do not need to prepare perfect answers. This intensive is designed to help you practice, refine, and build confidence in real time.

Is this session appropriate for virtual, in-person, forum, or panel interviews?

Yes. The Red Seat Throwdown prepares you for multiple interview formats, including virtual, in-person, forums, and panel interviews, with strategies that adapt across settings.